![]() Prevent athlete's foot by wearing waterproof footwear around public pools and in showers and locker rooms. Control athlete's foot to prevent its spread to the groin. Don't let others use your clothing, towels or other personal items. Try wearing boxer shorts rather than briefs. Heat rash does not usually require treatment. Tight-fitting clothes can chafe your skin and up the risk of jock itch. Also known as miliaria, heat rash develops when the sweat glands in the skin become blocked, causing inflammation and itchy red bumps. Choose underwear, athletic supporters and sports uniforms that fit well. It helps to wear underwear made of cotton or other fabric that breathes and keeps the skin drier. Change your underwear at least once a day or more often if you sweat a lot. Dry your feet last to avoid spreading athlete's foot to the groin area. Keep the groin area and inner thighs dry by drying with a clean towel after showering or exercising. Tips for reducing the risk of jock itch include:
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